Here are 12 foods that raise the tension to banish from your meals
When our tension is high, the power supply must be monitored because certain products, sometimes unsuspected, may cause it to rise.
Hypertension: a disease that can be controlled
Hypertension is the cardiovascular pathology, which affects the most people in France, nearly 15 million . In some cases, it is quite simply hereditary and cannot be avoided, although controlled. But in other cases, poor lifestyle habits, including poor diet, are the cause. Here are foods that are too salty or too rich to limit or even ban from your meals.
Cooking salt
One of the most common causes of high blood pressure is excessive salt intake. So think about reducing your daily salt intake!
Grapefruit juice
Health professionals have performed studies showing that grapefruit and grapefruit juice act as a barrier against certain blood pressure medications.
Junk food
Nothing surprising about it, the junk food is very fatty and very salty. Overdo it and your blood pressure will skyrocket!
Cubic broths
We appreciate them for bringing a little flavor to our dishes, but unfortunately these little cubes of flavor are loaded with salt which is likely to increase the tension.
Cheese
Most cheeses are not recommended for people with hypertension because of their salt content.
Prepared dishes
As we know, it is often the easy way out when there is no time to cook, but these prepared meals are filled with salt, which is intended to ensure good conservation. So we avoid!
The bread
We do not all suspect it, but bread is very high in salt, which makes it a food not recommended for people with hypertension.
Choose wholemeal bread, it contains less!
Soy sauce
Soy sauce, whether sweet or salty, is full of salt!
So if you are suffering from blood pressure issues, avoid it.
The alcohol
In addition to all the ailments it brings to the body, alcohol also contributes to the increase of blood pressure. So it's always in moderation!
The cold cuts
An emblematic figure of our aperitifs with friends, the charcuterie, in addition to being very fatty, is also very salty. So for the sake of your health, it would be better to part with it!
Licorice
Some love it, others hate it, but few know that licorice is made up of a molecule that has a detrimental effect on blood pressure. So if you have high blood pressure, make sure you eat as little as possible.
The mustard
Especially when it is industrial, mustard is filled with hidden salts that are dangerous for blood pressure.
Hypertension is the cardiovascular pathology, which affects the most people in France, nearly 15 million .
In some cases, it is quite simply hereditary and cannot be avoided, although controlled. But in other cases, poor lifestyle habits, including poor diet , are the cause.
Fortunately, in addition to the treatments prescribed by health professionals , there are a few tips to moderate its impact. And one of the most important: limit, or even ban, the consumption of foods that increase blood pressure.
Hypertension: what causes it?
As a reminder, hypertension is too much blood pressure on the artery walls when the heart pumps blood into our body .
Sometimes it cannot be avoided because it is caused by aging. Also, men are more affected by this pathology than women.
But sometimes, the hygiene of life is the cause. As the website of the Foundation for Medical Research indicates , sedentary lifestyle, smoking, stress , alcohol consumption, overweight, or too salty food can be risk factors.
And even if you have a healthy lifestyle, consider contacting a doctor if you are affected by certain signs of hypertension such as headache , shortness of breath, heart palpitations, dizziness, sweating, insomnia , nosebleeds ...
your health