Wholesome Delight: Flavorful Lentil Soup for Nourishing Comfort
Lentil soup is a hearty and nutritious soup that is packed with protein, fiber, and vitamins. It is a good source of iron, which is important for carrying oxygen in the blood. Lentils are also a good source of magnesium, which helps regulate blood pressure and muscle function.
Lentil soup is a comforting and nourishing dish, perfect for chilly days or to add a healthy twist to your diet.
Ingredients:
- 1 cup of lentils (previously rinsed)
- 1 medium onion, finely chopped
- 2 carrots, diced
- 2 stalks of celery, diced
- 2 cloves of garlic, minced
- 4 cups of vegetable broth or water
- 1 can of diced tomatoes (about 400g)
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- Salt and black pepper to taste
- Olive oil (for cooking)
- Fresh parsley, chopped (for garnish, optional)
- Lemon juice (for serving, optional)
Instructions:
1. In a large pot, heat a drizzle of olive oil over medium heat. Add the onion and sauté for a few minutes until it becomes translucent.
2. Add the garlic, carrots, and celery. Cook for about 5 minutes until the vegetables begin to soften slightly.
3. Stir in the rinsed lentils and coat them with oil and vegetables.
4. Add the spices: cumin, turmeric, paprika, salt, and pepper. Mix well to distribute the spices.
5. Pour in the vegetable broth or water into the pot. Also, add the diced tomatoes. Bring to a boil, then reduce the heat and let it simmer over low heat for about 25 to 30 minutes, or until the lentils and vegetables are tender.
6. Once the soup is cooked, adjust the seasoning if needed.
7. Serve the lentil soup hot, garnished with fresh chopped parsley for a touch of freshness. You can also add a squeeze of lemon juice for a bit of acidity, if desired.
This lentil soup is versatile and can be adapted according to your preferences by adjusting the spices or adding other vegetables to suit your taste. It's also delicious served with some fresh bread or alongside a salad for a complete and balanced meal.