12 foods to eat in times of stress
- Hummus
The consumption of hummus would promote the production of serotonin. This hormone affects, at the level of the brain, mood, anxiety, motivation.
- Edamame
Edamame, an Asian legume, is a preparation of immature soybeans (why they are green). These Japanese snacks have anti-stress virtues due to their high content of tryptophan and omega 3. This is also the case with tofu.
- Dark chocolate
Dark chocolate is rich in magnesium and phenylethylamine, a precursor alkaloid of serotonin, the hormone that regulates our mood. It releases endorphins into the brain and reduces the stress hormone, cortisol.
- Peanut butter
This butter holds a quantity of vitamins of group B that help to fight against physical and intellectual fatigue. Be aware that 30 g of this food covers 50% of our needs.
- Orange
Oranges have a high content of vitamin C. They make it possible to better get through periods of stress, during which the adrenal glands that produce adrenaline need this element more.
- Turkey breast
Turkey meat, rich in tryptophan, an amino acid capable of stimulating serotonin production, soothes the mind and calms hunger.
- Nuts
Rich in omega-3 fatty acids and vitamin E, nuts maintain our brain system and preserve our cardiovascular health. Brazil nuts, thanks to their high selenium content, improve mood and prevent cellular damage. A handful of oleaginous fruits a day helps reduce stress.
- Popcorn
Popcorn contains a high dose of antioxidants. However, popcorn remains more interesting: composed of 4% water, compared to 90% for plants, the anti-stress effects are felt more.
- Avocado
The monounsaturated fatty acids and potassium present in this small green fruit make the avocado an anti-stress ally. These elements help to decrease blood pressure, depression and nervous disorders. They also allow the brain to properly absorb serotonin, the hormone of good mood.
- Salmon
Salmon, rich in omega 3, is an excellent anti-stress thanks to its content of phosphorus (protector of the nervous system) and vitamins B5, B9 and B12. To promote in times of fatigue and nervousness.
- Raisins
Raisins are a good source of energy. Rich in calcium, iron and magnesium, it remains a solution in case of fatigue or stress.
- Matcha
Matcha green tea is an indispensable element of mood. It helps to soothe the nerves and provides some relaxation.
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