Slimming diet: these foods to consume without moderation

Slimming diet: these foods to consume without moderation

Slimming diet: these foods to consume without moderation,your health,harbouchanews

To your pens ... Here are the foods to add to your shopping list right now! The reason ? These are very low in calories and therefore should be consumed without moderation!

Are you starting a dietary rebalancing and you are afraid of making the wrong choice of your dishes? Know that there are some foods you can't go wrong with. And for good reason, these are healthy and light and therefore you can eat them without moderation! Version Femina therefore lists 10 foods that you can abuse at will!

Celery: rich in vitamin K, celery is 95% water, which makes this branch vegetable the perfect diuretic for a detox cure.

Cabbages: cauliflower, Brussels sprouts, broccoli… Just like celery, these vegetables are real fat burners to consume without moderation! Low in calories, these foods are bursting with vitamins, minerals, fiber and antioxidants ... In short, the perfect cocktail to please your body!

Cucumber: With 17 calories per 100g, cucumber is one of the foods you can eat at will! Composed of 96% water, cucumber is also rich in fiber and vitamins. The icing on the cake, this vegetable boosts transit and detoxifies the body ... We therefore advise you to buy it organic to avoid the drudgery of peeling ... Who could say better?

The salad: we will probably not teach you, but the salad is the best ally of a diet! Rougettes, mash, escaroles, lettuce, icebergs… There are thousands of different salad varieties… So, indulge yourself by playing with textures and colors!

Watermelon: the star of sunny days is 92% water, so obviously there is very little room left for caloric intake. Rich in vitamin C, B6 and A, watermelon is also a diuretic… In short, you can go with your eyes closed!

Carrot: rich in vitamins A, B, E, iron and potassium, carrots are also known for their moisturizing and digestive benefits! You can therefore eat or drink it in all forms: raw, cooked, in salad, in juice or in soup.

Tomato: this fruit is a great ally when starting to rebalance food. With 17 calories per 100 g of tomatoes, needless to say you can go for it on the dose! Plus, this fruit to eat raw or cooked hydrates and facilitates digestion!

Spinach: best known for its iron content, spinach is nevertheless a nutritional gold mine! Source of calcium, fiber, magnesium, provitamins A, vitamins B9, C and E ... You will understand, this vegetable is a real treasure for our body and above all, it has the advantage of being able to be cooked in a few minutes and in many ways!

Green beans: being part of legumes, green beans are rich in fiber, minerals (iron, zinc, copper, magnesium, calcium, manganese, phosphorus ...) and vitamins (A, B9 and C). In addition, the iron content gives this food a feeling of rapid satiety and easy digestion!

Strawberries: this fruit is proof that good and sweet does not necessarily mean caloric! The secret ? Its water content is around 90%! In case of a little hunger, you can eat it as much as you want.

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