Green Pepper and Coriander Prawns
"Green Pepper and Coriander Prawns" is a delightful and easy-to-prepare dish, perfect as an appetizer or main course. The prawns are cooked in a sauce made with green pepper and coriander, giving them a fresh and spicy flavor.
Prawns are a source of lean protein, vitamins, and minerals. They are rich in selenium, zinc, vitamin B12, and omega-3 fatty acids. Coriander is also a good source of vitamins and minerals, including vitamin C, iron, and potassium.
Specific benefits of green pepper and coriander prawns include:
- Boosting the immune system
- Protecting cells from damage
- Improving heart health
- Strengthening bones
- Reducing the risk of cancer
- Enhancing digestion
Here's a simple and delicious recipe for green pepper and coriander prawns:
Ingredients:
- 500g peeled prawns
- 2 tablespoons green peppercorns
- 2 cloves garlic, minced
- 1 small bunch fresh coriander, chopped
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper to taste
Instructions:
1. Start by lightly crushing the green peppercorns using a mortar and pestle to release their flavors.
2. In a pan, heat the olive oil and butter over medium heat. Add the minced garlic and sauté for a minute until lightly golden.
3. Add the prawns to the pan and sauté for 2 to 3 minutes until they turn pink and opaque.
4. Sprinkle the prawns with the crushed green peppercorns. Stir well to coat them evenly.
5. Add the chopped coriander to the pan and gently mix it into the prawns.
6. Season with salt and pepper to taste, being cautious not to oversalt as the green pepper already adds spiciness.
7. Let it simmer for an additional minute to allow the flavors to blend.
8. Remove from heat and serve your green pepper and coriander prawns hot, accompanied by rice, sautéed vegetables, or salad according to your preferences.
This recipe offers a perfect balance between the spiciness of the green pepper, the freshness of the coriander, and the delicacy of the prawns.
Enjoy your meal!👍